BLOCK CENTER - 7 Core Dietary Recommendations

•	PREVENTIONAre we preventing cancer to the best of our knowledge?
•	CANCER INTEGRATIVE CAREIntegrated or comprehensive care is the new trend in cancer care.
•	CANCER AND PHYSICAL ACTIVITY Studies show that moderate physical activity can cut colon recurrences by half.
•	BLOCK CENTER - 7 Core Dietary RecommendationsA proper nutrition can be the key to preventing cancer, preventing recurrence and staying healthy.
•	YOGA FOR CANCER PATIENTSYoga helps cancer patients in positive ways.
•	CANCER AND ART THERAPYResearchers find that Art Therapy and Mindfulness can benefit cancer patients
•	CANCER AND REIKIReiki is a non-invasive energy healing modality that is slowly but surely making inroads in the medical community.

1	Eat a RAINBOW OF VEGETABLES
2	Choose WHOLE CEREAL GRAINS & products from 100% whole grain flours
3	Consume mostly PLANT-BASED PROTEINS, include a variety of beans, soy, nuts, seeds and if animal-based, choose fish, omega-3 eggs & egg whites
4	Include a variety of FRUITS & BERRIES, w/ limited amount of unrefined sweeteners
5	LIMIT FAT INTAKE & choose HIGH QUALITY sources; deep-sea fish, seeds, nuts, avocados & oils – walnut, sesame, flax, & olive
6	Substitute dairy alternatives (soy, rice, almond) for milk products
7	Supplement with whole food-based GREEN DRINKS

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December 2024

BOOK- REGAINING BODY WISDOM

Does illness really exist? in this book by Reiki Master and former physician Silvia Casabianca, she explores health and illness from a multidimensional perspective.